Practical Tools for Every Step of the Journey
Checklists and printable guides to help you feel more prepared, more confident, and more in control—wherever you are in your recovery path.
We know that after a stroke, it can be hard to know what to do next. These resources are built to help you take action with confidence. From what to ask at the hospital to how to track progress at home, you'll find practical tools designed for real people navigating real challenges.
Understanding Stroke
Click on any stage to explore focused resources, learn what to expect, and find helpful tools tailored to that point in the journey.
Featured Checklist
What is a stroke, and how does it happen?
What is a stroke, and how does it happen?
Early warning signs and risk factors
The First 72 Hours
The early hours are critical. These tools help you stay organized and ask the right questions when it matters most.
Featured Checklist
Hospital Discharge Questions
Emergency Contact & Medication Sheet
Stroke Recovery Daily Notes Template
Healing & Rehabilitation
As recovery begins, staying consistent and tracking progress becomes essential.
Navigating Daily Life
Returning to everyday life brings new routines and challenges. These tools help make the transition smoother.
Emotional Support
Recovery is more than physical. Use these guides to reflect, decompress, and support emotional wellness.
Long-Term Prevention
Ongoing recovery is about maintaining progress and avoiding setbacks. These tools support your long-term health and goals.
Featured Checklist
Lifestyle Goals Tracker (BP, Sleep, Activity)
Post-Stroke Grocery & Meal Planning List
Medication & Supplement Log
Your Recovery Pathway
Understanding Stroke
What to Expect
Healing & Rehabilitation
Navigating Daily Life
Financial & Legal Options
Long-Term Wellness
Stories & Community
A stroke changes everything. Whether you're a survivor, a caregiver, or a loved one trying to make sense of what’s next, we’ve created this pathway to help you move forward with clarity and confidence.